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The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
The Compound Commitment
Beyond Calories: The Case For Slowing Down & Mindful Eating w/ Jessica Durgan, RD
Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it.
Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home or on the go, and explains why this approach is key to long-term wellness. Tune in to learn how mindful eating can be a game-changer for your health and happiness.
In addition to being a Registered Dietitian, Jessica played volleyball at WSU where she also met her husband, Ryan. They have 3 wonderful kids and too many dogs. While she's been an RD for 24 years, she still loves it and is passionate about helping people.
You can connect with Jessica on social media @whatsfordinnerspokane or email her at jessldurgan@gmail.com