The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
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The Compound Commitment
Basketball Plyometrics w/ Memphis Grizzlies' Eric Schmitt
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode 092: Memphis Grizzlies's strength & conditioning coach shares how he uses basketball plyometrics to improve the explosiveness of his athletes.
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