24: When You've Struggled with Your Weight Your Entire Life

When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?

In this episode I want to talk more about

• My own struggle with an eating disorder
• How I help clients overcome their body dysmorphia
•  Some ways to celebrate your body

If you'd like to hear more about the harm of diet culture and healing your relationship with food, listen to episode #17: The Lies about Dieting with Katherine Metzelaar of Bravespace nutrition

Get her daily content on Instagram @bravespacenutrition

Share your thoughts with me on Instagram and tag me @tannyabstyle

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