Dr. Tiffany Valvo: Practical Learning & Empowered Living
I hate to break it to you, but this podcast won't help you unless you TAKE ACTION! Thankfully, that's what it is all about. Taking the tiny steps you need, building the momentum you need, to GET STUFF DONE! Because all of that "stuff" adds up to a life. Your potential is brewing... we need to use it!
Dr. Tiffany Valvo: Practical Learning & Empowered Living
Victim of Distraction
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Tiffany Valvo
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Season 1
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Episode 6
This is what I am recommending: become 100% conscious of why and how you’re using social media and the technology in your life and learn how to take the reins on your attention. As Cal Newport writes, “Your ability to concentrate is only as strong as your commitment to train it.”
Social Media Stats: source
NYTimes: Addicted to Screens? That’s Really a You Problem
Nir Eyal
tiffanyvalvo.com/blog/victim-of-distraction
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