Dr. Tiffany Valvo: Practical Learning & Empowered Living
I hate to break it to you, but this podcast won't help you unless you TAKE ACTION! Thankfully, that's what it is all about. Taking the tiny steps you need, building the momentum you need, to GET STUFF DONE! Because all of that "stuff" adds up to a life. Your potential is brewing... we need to use it!
Dr. Tiffany Valvo: Practical Learning & Empowered Living
2020: The Magic Elixir?
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Tiffany Valvo
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Season 1
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Episode 8
I have mixed feelings about the pomp and circumstance surrounding the new year. Don’t get me wrong, I love a cause for celebration and reflection, the opportunity to buy a new planner, a reason to commit to making all of my dreamy dreams come true. But, the idea that we will be automatically infused with motivation and a path to achievement because the year turns seems inspiring at best and naive at worst.
NYTimes article
this article suggests picking a word instead of a specific resolution.
I will remember it is only me that can bring about change.
I will practice graceful and fast recovery.
I will prioritize long-term gain over short-term comfort.
I will create small, attainable goals that build momentum to achieving larger ones.
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