The Bijou Show
What happens when a young woman has her life turned upside down after a traumatic health diagnosis? She yearns and learns to thrive! Join lifestyle blogger and survivor Mariam as she shares tips on leading a happy, healthy, and elegantly inspired life. Each week Mariam interviews people that are making a difference in lifestyle, wellness, beauty and more to bring you life changing value and awe inspiring stories. What can you expect as a listener? The questions and answers you need to take action in your life. Each episode is conversational, entertaining, and informative.
The Bijou Show
Improving Home Fitness Routines and Optimizing Nutrition with Grant Mooney Fitness
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Mariam
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Episode 13
Today we're joined by Grant Mooney Fitness to learn how to improve your at home fitness routines during self isolation and how to optimize your nutrition to achieve your fitness goals. We're all trying our best to stay fit and Grant shares his tips on working out at home from his experience as a personal trainer and nutrition coaching.