The Bijou Show
What happens when a young woman has her life turned upside down after a traumatic health diagnosis? She yearns and learns to thrive! Join lifestyle blogger and survivor Mariam as she shares tips on leading a happy, healthy, and elegantly inspired life. Each week Mariam interviews people that are making a difference in lifestyle, wellness, beauty and more to bring you life changing value and awe inspiring stories. What can you expect as a listener? The questions and answers you need to take action in your life. Each episode is conversational, entertaining, and informative.
Episodes
16 episodes
The best self tan with St. Tropez tanning expert Sophie Evans
World's best self tanning expert, Sophie Evans, shares her tips on how to achieve the perfect self tan at home with St. Tropez products. You won't find this information anywhere else. We chat about the best tips to look and feel like glowing al...
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Episode 15
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42:47
Creating a six figure business and dealing with mindset roadblocks with Jennifer Jaden
Long time mentor, Jennifer Jaden, chats with Mariam about how to grow and scale your business or blog. Mariam and Jennifer chat about what mental and physical roadblocks they've had to deal with when building their own businesses and how to ove...
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Episode 14
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39:14
Improving Home Fitness Routines and Optimizing Nutrition with Grant Mooney Fitness
Today we're joined by Grant Mooney Fitness to learn how to improve your at home fitness routines during self isolation and how to optimize your nutrition to achieve your fitness goals. We're all trying our best to stay fit and Grant shares his ...
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Episode 13
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38:27
Using positivity and humor to get through trauma and heal with Princess Diane von Brainisfried
This week we're joined by Princess Diana von Brainisfried, a breast cancer survivor and author who used the power of positivity and humor to help herself get through her cancer journey and ultimately heal. Learn how both Diana and Mariam used t...
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Episode 12
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54:51
Dr. Gus Vickery on improving your sleep, changing habits, and achieving your health goals
Most people face chronic health issues. Facing tiredness, brain fog, poor sleep, and anxiety - these metabolic conditions are conditions Dr. Gus Vickery aims to treat for all Americans. He sits down with Mariam to share how we can all achieve u...
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Episode 11
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1:00:58
Kristen Taekman on filming for RHONY, inside the modeling industry, and tips on starting a blog
Kristen Taekman joins Mariam to chat about her time on RHONY and what it was like filming for reality tv, how she started modeling, what it takes to succeed in the industry, and how to start a blog of your own.--Get full show notes ...
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Episode 10
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38:26
Dr. Tamika Henry on developing personal well-being and creating a healthier lifestyle
Look, your body is the framework for success. In order to succeed in your life, jobs, relationships, you need to make sure your well being is developed. Dr. Tamika Henry is a functional medicine physician who is going to be teaching you how to ...
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Episode 9
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55:20
Becky of Clean Mama on creating a clean space, getting organized for success, and establishing routines
Becky of Clean Mama chats with Mariam about how a clean home can lead to more fulfillment, inspiration, and success. Decluttering and tidying up can have a major impact on our stamina, health, and mindset. Shift your habits now as Becky teaches...
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Episode 8
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46:34
Dr. Scott Symington on breaking free from anxious thoughts and feelings
You're not human if you've never had an anxious thought or feeling. And most of the time, these feelings cause great anxiety, depression, and even panic attacks. Dr. Scott Symington, clinical psychologist and author of: Freedom From Anxious Tho...
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Episode 7
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48:28
Genevieve St-Cyr on transforming and healing your gut and getting rid of toxic lifestyle choices
Functional medicine health coach, Genevieve St-Cyr talks to Mariam about how gut health can be a big factor in your overall health. Symptoms like acne and bloating can be some of the warning signs of a bad gut. Listen to learn more about how to...
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Episode 6
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58:02
BIJOU SPECIAL Pt 2: Lieutenant Grayson Kennedy on LIVE PD, being an officer, keeping faith, and community impact through television
Lieutenant Grayson Kennedy of the Williamson County Sheriffs Office and star of A&E's hit TV show, LIVE PD, talks to Mariam about how the show has impacted his community, what training to become a law enforcement officer is like, how to hel...
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Episode 5
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35:57
BIJOU SPECIAL Pt 1: Deputy Brandon Schaefer on everyday safety tips, avoiding danger, and emergency preparedness
In this two part Bijou Show special, Deputy Brandon Schaefer from the Williamson County Sheriffs Office shares his tips on everyday safety measures for civilians. We chat about how NOT to be the next victim and how you can prepare yourself and ...
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Episode 4
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51:08
Ken Coleman on finding your passion and dream job, creating a stand out resume, and nailing that next interview
Ken Coleman of Ramsey Solutions and host of the Ken Coleman show sits down with Mariam to talk about how to find your passion and dream job. His expert career tips also cover how to create a stand out resume, get that networking opportunity, an...
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Episode 3
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37:26
Dr. Iyabo Ojikutu on finding permanent happiness and changing the world using your gifts
Pediatrician and Author of Permanent Happiness, Dr. Iyabo Ojikutu, shares her tips to Mariam and listeners about finding true happiness by nourishing your mind, body, and soul. Iyabo was motivated to write two books in four months after her fat...
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Episode 2
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45:40
Ocean Robbins on reversing and preventing disease with food, toxic lifestyles, and lies food brands tell us
Author and Food Revolution Network founder Ocean Robbins chats with Mariam about how to reverse and prevent disease using food, how to live a toxin free lifestyle, and what major food brands don't want to tell you about their advertising and pr...
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Episode 1
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53:52