.jpg)
Start It Own It Finish It
Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stories, and enriching insights into health and fitness. Elevate your personal growth through fitness and embark on a journey of physical fitness education. Tune in now!
Episodes
79 episodes
How to Start Working Out As A Beginner In The Gym.
In this episode, Mo clears up the confusion that beginners have when starting their fitness journey in the gym. Tune in for some gems.
•
15:02
.jpg)
10 Common Fitness Myths.
In this episode of the Start It Own It Finish It podcast, Mo dives into 10 common fitness myths that newbies, or those who lack the truth fall for. He also debunks them. Get smarter with this episode.
•
21:32
Do You Have a Fear of Failure?
In this episode Mo dives into the fear of failure, how it determines our future and ways you can overcome it.
•
22:08
What We Can Learn From MLK
What can we learn from MLK in 2025? I dig into this podcast episode with some gems about MLK, how his message is eternal, and how more now than ever we need to listen and implement what he was speaking on.
•
33:13
Why Tiffany Stratton is The Future of WWE.
Mo digs into upstart young female WWE Womens Champ Tiffany Stratton and how her fitness and discipline earned her her spot at the top of the WWE.
•
20:44
10 Tips For Gym Newbies
In light of the New Year, gyms are flooded with newcomers. Here are 10 tips that I'd like to share with you to help you further succeed in your fitness journey.
•
22:51
Why You Will Fail in 2025 With Your New Years Resolution
In this podcast episode Mo digs into Resolutions going into 2025. 91% of people FAIL. I dig in to how you can be a part of the 9%.
•
18:26
Did Ryan Day Silence His Critics?
Mo digs into the embattled Ohio State Buckeye Coach Ryan Day and asks if he silenced his critics by defeating Tennessee in the CFP opener. This episode explores how Day overcame the negative noise and went on to try to right the ship in Columbu...
•
22:14
Two-Way Star, One Heisman Trophy: Travis Hunter’s Unbelievable Season
Mo digs into Travis Hunter who recently won the Heisman Trophy in College Football. This says he's the best player in College. Travis has an interesting and unorthodox path to the Heisman which is why I'm speaking on his accomplishments.
•
17:59
Dave Blunts Is Living A Dangerous Unhealthy Life
Mo dives in to hip-hop artist Dave Blunts who have made waves lately performing on stage while sitting on a couch. He gives his thoughts on Dave and his "friends" and how everyone around you isn't your friend. Tune in for this fiery episode. &n...
•
16:21
4 Tips to Crush Your Fitness Goals While Traveling
Mo gives the tips that he uses to crush his goals while traveling. Traveling can halt your goals if you don't plan accordingly. In this episode I give my personal experiences in losing weight while traveling.
•
11:08
When it's OK To Give Up Like Elon Musk But Still Succeed.
Mo goes into the failures of Billionaire Elon Musk and how he gave up on goals he had in life but still stuck it out and succeeded in life. Love him or Hate Him, we all can learn from him.
•
21:20
Learning from Vanderbilt Overcoming Alabama Football
In this podcast episode, Mo goes over how you can implement what occurred between Vanderbilt defeating Alabama football into your own life. Overcoming the odds and creating a positive mindset to reach and achieve your goals is hard, but possibl...
•
11:26
Why Functional Fitness is Important and How It Can Save Your Life
In this podcast episode Mo goes over the importance of Functional Fitness and why it's important to potentially saving your life. He goes over the benefits of training and also gives examples of exercises to perform.
•
22:28
Life Is What We Make It.
Mo discusses life and how we navigate it. Do you play the victim card or do you seize the moment every chance you get? Mo discusses how you can take control of your life, use others as motivation and also get the discipline you need to change y...
•
26:17
Never Give Up: The Unstoppable John Cena
In this episode of the Start It, Own It, Finish It podcast, we dive deep into the extraordinary journey of John Cena, the man who redefined what it means to be a WWE Superstar. From his humble beginnings to becoming a 16-time World Champi...
•
29:26
Emergency Podcast | RIP Baby Bro
In this episode, Mo returns after a month off to deal with personal issues which is discussed in this pod. Mo gives an update on his status as a content creator and some upcoming changes to the brand moving forward.
•
21:39
Tyson Fury loses to this HUGE UNDERDOG???
In this episode, Mo discusses how an underdog took down one of the most dominant boxers in the game by staying his course. How does this apply to you?
•
14:44
Battling Sciatica? Here are some tips to combat it.
In this episode, Mo gives 10 exercises plus 4 bonus tips on how to combat Sciatica. Sciatica is a common issue that affects Americans on the daily. Learn how to include fitness on helping combat this issue.
•
32:16
Boost Your Fitness Goals: Battling Sleep Apnea with Exercise Tips!
In this episode Mo discusses Sleep Apnea, the effects it has on your potential fitness goals, and what exercises you can do to possibly assist in fighting it.
•
17:51
What are The Best Sources of Protein?
Join Mo in this episode of "Start It, Own It, Finish It!" as he dive deep into the world of protein sources. Whether you're a fitness enthusiast, a health-conscious individual, or simply curious about optimizing your nutrition, understand...
•
22:47
