The Mental Manager

Finding Stillness in Turbulent Times

April 05, 2020 Silke Ahrens & Andrew McAllister feat. Martin Baehrenz Season 1 Episode 4
The Mental Manager
Finding Stillness in Turbulent Times
Chapters
The Mental Manager
Finding Stillness in Turbulent Times
Apr 05, 2020 Season 1 Episode 4
Silke Ahrens & Andrew McAllister feat. Martin Baehrenz

We are joined by our friend and colleague Martin Baehrenz, who adds a touch of Danish philosopher to our conversation. We talk about co-existing emotions in difficult times, making better decisions by observing oneself from the outside and how books can have a real impact on the quality of our life. Martin shares some excellent insights on how he applied the lessons learned from the book "Stillness is the Key" by Ryan Holiday and how that has influenced his daily life. 

Show Notes

We are joined by our friend and colleague Martin Baehrenz, who adds a touch of Danish philosopher to our conversation. We talk about co-existing emotions in difficult times, making better decisions by observing oneself from the outside and how books can have a real impact on the quality of our life. Martin shares some excellent insights on how he applied the lessons learned from the book "Stillness is the Key" by Ryan Holiday and how that has influenced his daily life.