The Mental Manager

#4 Finding Stillness in Turbulent Times

April 05, 2020 Silke Ahrens & Andrew McAllister feat. Martin Baehrenz Season 1 Episode 4
The Mental Manager
#4 Finding Stillness in Turbulent Times
Show Notes

We are joined by our friend and colleague Martin Baehrenz, who adds a touch of Danish philosopher to our conversation. We talk about co-existing emotions in difficult times, making better decisions by observing oneself from the outside and how books can have a real impact on the quality of our life. Martin shares some excellent insights on how he applied the lessons learned from the book "Stillness is the Key" by Ryan Holiday and how that has influenced his daily life.