The Mental Manager
Martin Baehrenz & Silke Ahrens & Andrew McAllister
Episodes
#23 Gaining Clarity Part 1: Understanding personal values. Do you know what is truly important to you?November 02, 2021
#22 Building your mental wealth team: A podcast episode with Mike Pagan, Book Author and Mental Wealth StrategistOctober 01, 2021
#21 How to mindfully recruit / how to look for a job without compromising your mental health: A podcast episode with Gabriella Parker, People Operations by Day, Career Coach by NightAugust 29, 2021
# 20 Breathing better to gain clarity, increase focus and silence the mind: A podcast episode with Shaun Doherty, Breathwork Facilitator & Oxygen Advantage CoachJune 30, 2021
The Mental Manager Monday Meditation: 6 minutes for a good start into the weekJune 14, 2021
# 19 Maker versus Manager schedule - a real life case study to gain focus and preserve energyMay 06, 2021
# 18 The Path of Yoga & Meditation: A podcast episode with Ashwani Bhanot, Yoga Teacher and founder of Studio YogaOmlineApril 30, 2021
# 17 The most effective way to improve your life: Why sleep mattersMarch 17, 2021
#16 The science behind your habits: A podcast episode with Azzy Aslam, coach, mentor and podcast host of Changing Habits, Changing LivesMarch 01, 2021
#15 No more New Year resolutionsJanuary 30, 2021
#14 Babies & BusinessOctober 01, 2020
#13 The guilty bachelorSeptember 15, 2020
#12 We are all messed up: A podcast episode with Marcus Cauchi, Channel Hypergrowth Expert, Leadership Coach and Podcast HostSeptember 02, 2020
#11 Does discipline equal freedom? August 08, 2020
#10 Don`t eat angry: A podcast episode with Alyssa Flegg of Minds Well FedJuly 28, 2020
#9 Re-discovering magic: The impact of creativityJuly 21, 2020
#8 Be brave and ask for help if you need itJuly 10, 2020
#7 Doing more with lessJune 17, 2020
#6 Regaining FocusJune 17, 2020
#5 Coffee & Nordic WalkingApril 24, 2020
#4 Finding Stillness in Turbulent TimesApril 05, 2020
#3 Management in Times of CoronaMarch 27, 2020
#2 The Definition of SuccessSeptember 12, 2019