The Mental Manager
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
Podcasting since 2019 • 23 episodes
The Mental Manager
Latest Episodes
#23 Gaining Clarity Part 1: Understanding personal values. Do you know what is truly important to you?
We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. Join us for a conversation a...
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Season 1
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Episode 23
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28:24
#22 Building your mental wealth team: A podcast episode with Mike Pagan, Book Author and Mental Wealth Strategist
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32:13
#21 How to mindfully recruit / how to look for a job without compromising your mental health: A podcast episode with Gabriella Parker, People Operations by Day, Career Coach by Night
Being out of work is tough at the best of times but over the past 18 months, it’s been beyond testing. With huge amounts of the population out of work due to the pandemic, job boards have seen at times, upwards of 400 people applying for ...
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25:39
# 20 Breathing better to gain clarity, increase focus and silence the mind: A podcast episode with Shaun Doherty, Breathwork Facilitator & Oxygen Advantage Coach
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49:58
The Mental Manager Monday Meditation: 6 minutes for a good start into the week
Taking a few minutes at the beginning or end of each day to disconnect and tune inwards is a great way to remove yourself from anxiety, gain clarity and get a sense of calm. Our first Mental Manager meditation is narrated by Silke ...
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Season 2
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Episode 7
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6:39