The Mental Manager

Don`t eat angry: A podcast episode with Alyssa Flegg of Minds Well Fed

July 28, 2020 Silke Ahrens & Andrew McAllister Season 1 Episode 10
The Mental Manager
Don`t eat angry: A podcast episode with Alyssa Flegg of Minds Well Fed
Chapters
The Mental Manager
Don`t eat angry: A podcast episode with Alyssa Flegg of Minds Well Fed
Jul 28, 2020 Season 1 Episode 10
Silke Ahrens & Andrew McAllister

We are joined by holistic nutritionist Alyssa Flegg to explore the links between mental health and what we fuel our bodies with. Is it really a case of "you are what you eat" and if so, how do we beat bad habits, food traps and "all or nothing" mentalities? Listen in for easy to implement tips and tricks!

Find and follow Alyssa: 
Facebook: https://www.facebook.com/mindswellfed/
Instagram: https://www.instagram.com/mindswellfed/
Website: http://mindswellfed.ca/

Research & talks referenced:

References:

Jacka, Felice N., et al. “A Randomised Controlled Trial of Dietary Improvement for Adults with Major Depression (the ‘SMILES’ Trial).” BMC Medicine, vol. 15, no. 1, 2017, doi:10.1186/s12916-017-0791-y.

Lachance, Laura R, and Drew Ramsey. “Antidepressant Foods: An Evidence-Based Nutrient Profiling System for Depression.” World Journal of Psychiatry, vol. 8, no. 3, 20 Sept. 2018, pp. 97–104., doi:10.5498/wjp.v8.i3.97.

Phillips, Cristy. “Brain-Derived Neurotrophic Factor, Depression, and Physical Activity: Making the Neuroplastic Connection.” Neural Plasticity, vol. 2017, 8 Aug. 2017, pp. 1–17., doi:10.1155/2017/7260130.

Ramsey, Drew. “What Are the Best Foods to Fight Depression? The Antidepressant Food Scale.” Dr Drew Ramsey MD, 22 July 2019, drewramseymd.com/uncategorized/heres-the-1-food-category-to-fight-depression/.

Rege, Sanil, and James Graham. “The Simplified Guide to the Gut-Brain Axis - How the Gut Talks to the Brain.” Psych Scene Hub, 22 Apr. 2020, psychscenehub.com/psychinsights/the-simplified-guide-to-the-gut-brain-axis/.

Links:

Real Food Whole Life - ⅔ principle and gentle wellness https://realfoodwholelife.com/about/

Dr Drew Ransey Tedx Talk “Feed Your Mental Health” https://www.youtube.com/watch?v=BbLFsQubdtw

 5 Easy Ways to Increase Energy - Free Guide: https://www.alyssaflegg.com/5-easy-ways-to-increase-energy



Show Notes

We are joined by holistic nutritionist Alyssa Flegg to explore the links between mental health and what we fuel our bodies with. Is it really a case of "you are what you eat" and if so, how do we beat bad habits, food traps and "all or nothing" mentalities? Listen in for easy to implement tips and tricks!

Find and follow Alyssa: 
Facebook: https://www.facebook.com/mindswellfed/
Instagram: https://www.instagram.com/mindswellfed/
Website: http://mindswellfed.ca/

Research & talks referenced:

References:

Jacka, Felice N., et al. “A Randomised Controlled Trial of Dietary Improvement for Adults with Major Depression (the ‘SMILES’ Trial).” BMC Medicine, vol. 15, no. 1, 2017, doi:10.1186/s12916-017-0791-y.

Lachance, Laura R, and Drew Ramsey. “Antidepressant Foods: An Evidence-Based Nutrient Profiling System for Depression.” World Journal of Psychiatry, vol. 8, no. 3, 20 Sept. 2018, pp. 97–104., doi:10.5498/wjp.v8.i3.97.

Phillips, Cristy. “Brain-Derived Neurotrophic Factor, Depression, and Physical Activity: Making the Neuroplastic Connection.” Neural Plasticity, vol. 2017, 8 Aug. 2017, pp. 1–17., doi:10.1155/2017/7260130.

Ramsey, Drew. “What Are the Best Foods to Fight Depression? The Antidepressant Food Scale.” Dr Drew Ramsey MD, 22 July 2019, drewramseymd.com/uncategorized/heres-the-1-food-category-to-fight-depression/.

Rege, Sanil, and James Graham. “The Simplified Guide to the Gut-Brain Axis - How the Gut Talks to the Brain.” Psych Scene Hub, 22 Apr. 2020, psychscenehub.com/psychinsights/the-simplified-guide-to-the-gut-brain-axis/.

Links:

Real Food Whole Life - ⅔ principle and gentle wellness https://realfoodwholelife.com/about/

Dr Drew Ransey Tedx Talk “Feed Your Mental Health” https://www.youtube.com/watch?v=BbLFsQubdtw

 5 Easy Ways to Increase Energy - Free Guide: https://www.alyssaflegg.com/5-easy-ways-to-increase-energy