The Mental Manager

#15 No more New Year resolutions

January 30, 2021 Andrew McAllister, Silke Ahrens & Martin Baehrenz Season 2 Episode 1
The Mental Manager
#15 No more New Year resolutions
Show Notes

2021 is all about stress testing tools and techniques that may improve quality of life. We are excited to share what works and what doesn`t work quite as well with our listeners as we go along.

In our first episode of 2021 we`ve tried out a bunch of different approaches to the traditional New Years resolutions: we dive into the practice of the Past Year Review and share the process and our outcomes, look into practical systems that can improve the day to day and talk about goals versus resolutions.

If you`d like to check some of the inspiration we reference, please see links below:

Tim Ferriss Past Year Review blog article: https://tim.blog/2018/12/28/past-year-review

Maker versus Manager schedule: https://fs.blog/2017/12/maker-vs-manager/

Dandapani - Mind versus Awareness, focusing your energy: https://dandapani.org