Changing habits, changing lives - in this episode we are exploring the science behind our habits with our guest Azzy Aslam. We dive into how habits shape in our brain, what impacts habit creation, finding the emotions behind our goals, how to build new habits that stick and much more.
About our guest: Azzy Aslam is an accredited coach with deep knowledge on the psychology and neuroscience behind habit creation. He is focused on helping his clients create the right habits to achieve goals and long-term success.
You can connect with Azzy here:
Website: https://comentra.com/
LinkedIn: https://www.linkedin.com/in/azzyaslam/