Why do we need to sleep? Why does anyone think that not sleeping might advance a career, let alone produce quality work results? When did lack of sleep in favour of a late night PowerPoint become something of a status symbol in the corporate world, and how do we steer away from this unhealthy trend?
All great questions that we discuss alongside our own experiences on improving quality of sleep, getting back to sleep and stepping out of thought loops in the middle of the night.
Book recommendation
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Relaxing ASMR by itsblitzzz:
https://www.youtube.com/watch?v=feWqKFrYvfE&ab_channel=itsblitzzz