‹ All episodes

The Mental Manager

# 20 Breathing better to gain clarity, increase focus and silence the mind: A podcast episode with Shaun Doherty, Breathwork Facilitator & Oxygen Advantage Coach

June 30, 2021 Andrew McAllister, Martin Baehrenz & Silke Ahrens
# 20 Breathing better to gain clarity, increase focus and silence the mind: A podcast episode with Shaun Doherty, Breathwork Facilitator & Oxygen Advantage Coach
The Mental Manager
Chapters
0:30
The life that you are living today, you only dreamed of years ago. A bit about Shaun`s background story
7:00
Do you have the control to make your situation worse? On accepting responsibility.Key Take Away #1
11:40
Focus on the breath and block out everything else - the Wim Hoff podcast that changed Shaun`s life
14:21
No drugs needed: connected conscious breathing - exploring the mind body connection
19:46
Functional breathing to improve your day to day life experience. Key Take Away #2
20:47
The self-described 28 days of discomfort
24:24
The Better Breathers Club
25:33
Try this when you find yourself anxious Key Take Away #3
29:51
What is with that brown paper bag? Benefits to functional breathing
32:43
On the experimental side: Benefits of conscious connected breathing
35:08
You are never standing still. You are either taking away or adding and that makes all the difference. Key Take Away #4
38:19
Breathwork to stay present
40:23
Creating a habit
44:14
Getting in touch with Shaun
More Info
The Mental Manager
# 20 Breathing better to gain clarity, increase focus and silence the mind: A podcast episode with Shaun Doherty, Breathwork Facilitator & Oxygen Advantage Coach
Jun 30, 2021
Andrew McAllister, Martin Baehrenz & Silke Ahrens
Spotify Podcast Addict Podchaser Deezer Listen Notes RSS Feed
Chapter Markers
0:30
The life that you are living today, you only dreamed of years ago. A bit about Shaun`s background story
7:00
Do you have the control to make your situation worse? On accepting responsibility.Key Take Away #1
11:40
Focus on the breath and block out everything else - the Wim Hoff podcast that changed Shaun`s life
14:21
No drugs needed: connected conscious breathing - exploring the mind body connection
19:46
Functional breathing to improve your day to day life experience. Key Take Away #2
20:47
The self-described 28 days of discomfort
24:24
The Better Breathers Club
25:33
Try this when you find yourself anxious Key Take Away #3
29:51
What is with that brown paper bag? Benefits to functional breathing
32:43
On the experimental side: Benefits of conscious connected breathing
35:08
You are never standing still. You are either taking away or adding and that makes all the difference. Key Take Away #4
38:19
Breathwork to stay present
40:23
Creating a habit
44:14
Getting in touch with Shaun