
The Mental Manager
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
The Mental Manager
#4 Finding Stillness in Turbulent Times
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Silke Ahrens & Andrew McAllister feat. Martin Baehrenz
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Season 1
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Episode 4
We are joined by our friend and colleague Martin Baehrenz, who adds a touch of Danish philosopher to our conversation. We talk about co-existing emotions in difficult times, making better decisions by observing oneself from the outside and how books can have a real impact on the quality of our life. Martin shares some excellent insights on how he applied the lessons learned from the book "Stillness is the Key" by Ryan Holiday and how that has influenced his daily life.