The Mental Manager
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
The Mental Manager
#6 Regaining Focus
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Silke Ahrens & Andrew McAllister
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Season 1
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Episode 6
We are back after a little Covid-19 induced break that was truly only a break from recording and full speed ahead on every other aspect of life and work. In this episode we talk about regaining focus, keeping a positive mindset and gratitude.
Here`s a link to the excellent Ted Talk that we are referring to during our conversation:
"An ER doctor on triaging your crazy busy life":
https://www.ted.com/talks/darria_long_an_er_doctor_on_triaging_your_crazy_busy_life