The Mental Manager
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
The Mental Manager
#8 Be brave and ask for help if you need it
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Andrew McAllister, Silke Ahrens, Martin Baehrenz
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Season 1
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Episode 8
We are joined by our dear friend and colleague Martin Baehrenz in this episode - and we are taking it back to our podcast roots! Inspired by a mental health day on a blokey Australian radio station, we are discussing different cognitive behaviour therapy techniques that we have come across in our past, we are getting philosophic with Socrates and chat about the courage it takes to reach out and ask for help.
Here`s a link to the socratic questions we go through - a great tool to keep your mind in check, in good times as much as in bad times: https://www.therapistaid.com/worksheets/socratic-questioning.pdf