The Mental Manager
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
The Mental Manager
#16 The science behind your habits: A podcast episode with Azzy Aslam, coach, mentor and podcast host of Changing Habits, Changing Lives
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Silke Ahrens, Martin Baehrenz, Azzy Aslam
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Season 2
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Episode 2
Changing habits, changing lives - in this episode we are exploring the science behind our habits with our guest Azzy Aslam. We dive into how habits shape in our brain, what impacts habit creation, finding the emotions behind our goals, how to build new habits that stick and much more.
About our guest: Azzy Aslam is an accredited coach with deep knowledge on the psychology and neuroscience behind habit creation. He is focused on helping his clients create the right habits to achieve goals and long-term success.
You can connect with Azzy here:
Website: https://comentra.com/
LinkedIn: https://www.linkedin.com/in/azzyaslam/