The Mental Manager
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
The Mental Manager
# 17 The most effective way to improve your life: Why sleep matters
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Andrew McAllister, Martin Baehrenz & Silke Ahrens
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Season 2
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Episode 3
Why do we need to sleep? Why does anyone think that not sleeping might advance a career, let alone produce quality work results? When did lack of sleep in favour of a late night PowerPoint become something of a status symbol in the corporate world, and how do we steer away from this unhealthy trend?
All great questions that we discuss alongside our own experiences on improving quality of sleep, getting back to sleep and stepping out of thought loops in the middle of the night.
Book recommendation
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Relaxing ASMR by itsblitzzz:
https://www.youtube.com/watch?v=feWqKFrYvfE&ab_channel=itsblitzzz