The Mental Manager
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
The Mental Manager
# 18 The Path of Yoga & Meditation: A podcast episode with Ashwani Bhanot, Yoga Teacher and founder of Studio YogaOmline
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Martin Baehrenz, Silke Ahrens & Ashwani Bhanot
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Season 2
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Episode 4
Yoga and meditation have become popular in the Western world as a way to decompress, manage anxiety and build physical strength and flexibility.
In this episode we are joined by Ashwani Bhanot who grew up in India in a family of Yogis and is the founder of Studio Yoga Omline (https://www.studioyogaomline.com), runs international Yoga retreats, meditation sessions and Yoga at Work workshops for organisations.
Join us for a deep dive into the path of Yoga, Yoga philosophy and learn why Yoga and meditation if done without proper guidance can turn out to be harmful rather than beneficial - and why Ashwani considers both to be necessary rather than optional for Westerners.