The Mental Manager
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
The Mental Manager
The Mental Manager Monday Meditation: 6 minutes for a good start into the week
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Andrew McAllister, Martin Baehrenz & Silke Ahrens
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Season 2
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Episode 7
Taking a few minutes at the beginning or end of each day to disconnect and tune inwards is a great way to remove yourself from anxiety, gain clarity and get a sense of calm.
Our first Mental Manager meditation is narrated by Silke and sets an intention for the week to come.
We will be releasing short 5-10 minute long meditations for you to enjoy on a monthly basis going forward - always with the aim of supporting you in disconnecting with the outside world and reconnecting with your inner strength.