This Is Not Your Practice Life ®
This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
Episodes
235 episodes
What is "Shadow Work?"
In today's episode I am sharing what it means to do "shadow work". This is a term often used in the spiritual coaching community and in this episode I am going to share the interchangeable way I teach this work to my clients!
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Season 6
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Episode 235
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19:52
Manuals 2.0: What types of manuals might I have?
A wonderful podcast topic was requested recently and that is: Manuals 2.0. This individual wanted to know what types of subconscious manuals might we have? I last taught on manuals in 2019 when the podcast started so I thought a refresher and m...
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Season 6
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Episode 234
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26:42
Law of Attraction: Getting the Opposite Result of What You're Asking For
Have you ever wondered why you get a different result than what you're asking for? In this episode, I am refreshing my audience with a little bit of how "law of attraction" works when we are working on growth and evolution!Also, did you...
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Season 6
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Episode 233
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17:32
Allowing Your Life to Be Good
Many times when things are going good for my clients they will tell me, "I'm just waiting for the other shoe to drop." I always find this fascinating but in this episode, I want to share more of my perspective of this thinking and help you in c...
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Season 6
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Episode 232
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21:30
What causes low self-esteem?
Ever wondered why we end up lacking self-esteem or confidence? Or what causes us to doubt ourselves or talk badly to ourselves? In this episode, I am sharing some of the reasons our self-esteem becomes impacted. If you're ready to work ...
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Season 6
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Episode 231
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21:28
The Power of Vulnerability
I truly believe that vulnerability is one of our superpowers. So much comes from the practice of being vulnerable. While not always easy, it seems to lead down a road to uncovering your true strength and power. Enjoy!
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Season 6
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Episode 230
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31:23
Are You A Realist, or A Dreamer? Let's talk about both.
If you've followed me for years, you've probably heard me say "I hate when people tell me to be realistic." And that is still very true -- But beyond that, I do feel there is a place for both "being realistic" and "playing in possibility." In t...
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Season 6
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Episode 229
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39:00
"Petty Betty", Is That You?
Have you ever felt yourself slipping into old behaviors despite how hard you've been working on yourself? Don't worry, me too! In this episode I am sharing my cheeky little term for this... I introduce you to... Petty Betty. Ha!Leave a ...
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Season 6
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Episode 228
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21:47
Catastrophizing Ahead of Time {The Anxious Thinkers}
Would consider yourself what I refer to as "an anxious nelly?" Always trying to think 10 steps ahead to avoid disaster? Trying to out-run uncomfortable emotions? If you do this, you'll enjoy this episode. I share why we do this and my own exper...
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Season 6
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Episode 227
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29:20
Internalizing vs. Processing vs. Healing
Have you ever felt like the weight of the world was on your shoulders and you could barely come up for air? Have you ever started working on yourself only to notice you still feel kind of terrible when you expected to feel magically bet...
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Season 6
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Episode 226
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40:38
My Top 5 Tips for Becoming An Entrepreneur or Starting a Business!
Hey there, friend! In today's episode, I am sharing my top 5 tips for starting your entrepreneurial journey or business. This is the episode for you if you are just starting out or simply interested in what things have helped me most! These 5 t...
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Season 6
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Episode 225
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28:18
How to Stop Caring What Other People Think
Have you ever found yourself making decisions at the hands of other people? Worrying what they "might" say or "might" think? How did this impact the way you showed up for yourself? In this episode, I am breaking down the steps I've used to move...
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Season 6
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Episode 224
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19:18
Mentors... Valuable or no? And How Are They Different From A Coach?
Have you ever wondered the difference between a mentor and a coach? In this episode I am sharing the main differences between the two! Here is what you can expect if you seek out a mentor vs. if you hire a coach.
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Season 6
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Episode 223
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15:02
How to stop bringing up your "ex" in your new relationship
Have you ever gotten out of a previous relationship only to realize you can't stop bringing up your ex to your new partner? Whether it's from a challenging past, trauma, or getting hurt, this episode will help you uncover how to use emotional i...
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Season 6
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Episode 222
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30:06
How to work through FOMO (Fear of Missing Out) or Not Fitting In/Feeling Unwanted in a Group Setting.
Are you ready for today's episode?! FOMO. How many of you have felt this? Or have felt like you don't fit in? In this episode I am breaking down the steps to work through this and sharing some insights you may not know when it comes to navigati...
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Season 6
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Episode 221
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47:48
Worrying for "False Protection"
Would you label yourself as a "worry wart" or "anxious nelly?" If so, today's episode may just set you free. I share why we worry or feel anxious about certain circumstances in our lives. In this episode, I share one of the ways this constantly...
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Season 6
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Episode 220
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20:08
Why We Want Other People to Change
Have you ever spent a lot of your time and energy wishing some people in your life would change? If so, you're not alone. I think at some point in time we all have moments we wish others would change... and there is a reason why. Today we are g...
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Season 6
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Episode 219
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30:38
"A Year from Today" Lessons from the Power of Saying "YES"
Today I recap the out of body experience I had at dinner this weekend watching my clients interact outside of a coach-event setting. It really captured the power of our "yeses" and how much life can change (for ourselves and for others) when we...
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Season 6
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Episode 218
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24:12
What Causes Lack of Emotional Connection?
In today's episode I am answering the question, "What causes lack of emotional connection?" Maybe you feel it lacking in your friendships, romantic relationship, or even with family. Today we are getting into what lack of emotional connection m...
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Season 6
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Episode 217
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25:31
How to Stop Giving Up
Do you feel like you quit on yourself often? Do you start working on the results you want and then seem to go backwards or fall off track? Today we are talking about the 3 things you need to be aware of to stop giving up! Enjoy!
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Season 6
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Episode 216
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21:16
How to Maintain EQ during Crisis, Loss, or Emergencies
Have you ever had what feels like the day or week from hell? Where your ENTIRE nervous system feels wrecked from news? What did you notice? Maybe you felt overwhelmed with anxiety. Maybe you played the scenarios in your head wondering if you co...
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Season 6
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Episode 215
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30:43
How to Tell the Truth When The Consequences Could Be Devastating
Have you ever withheld speaking the truth because the consequences of doing so could be devastating? If so, tune in to today's episode to see how I navigate truth telling from two different sides of EQ work. Telling the truth AND receiving the ...
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Season 6
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Episode 214
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45:20
Get to Know Macie
This week I am bringing you an unconventional episode about myself! It's been a few years since I've shared anything about who I am and what I love/don't love. I thought it may be refreshing to have an inside look on who you're listening to wee...
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Season 6
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Episode 213
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36:03
Navigating An Unsupportive Partner (or Someone Close to You) As You Work On Yourself
Hey friends! Today we are diving into a touchy subject for some but it's about unsupportive partners, friends, or family members. Have you ever found yourself feeling upset because you're doing so much work on yourself and it's going unnoticed?...
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Season 6
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Episode 212
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39:27
How to Make Decisions From Your Highest Self
Have you ever wondered how to make decisions that will set you up for a successful future? Have you ever wrestled with overthinking, overanalyzing, or questioning all of your decisions rather than feeling certain they were the "right" choice? I...
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Season 6
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Episode 211
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24:21