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Maximum Wellness

Mackie Shilstone

Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.

Recent Episodes

Episode 114: Young Swimmers Are at Increased Risk to Overtraining InjurySeptember 01, 2021 Episode artwork Episode 113: Determining the Correct Diet Post Cancer DiagnosisAugust 24, 2021 Episode artwork Episode 112: Nutrition & Physical Activity Status Can Define Covid-19 RiskAugust 18, 2021 Episode artwork Episode 111: Nutritional Factors Modify Risk of Covid-19 InfectionAugust 11, 2021 Episode artwork Episode 110: Creatine Monohydrate Is Not Just for Athletes Who Want to Build Lean MuscleAugust 04, 2021 Episode artwork Episode 109: Green Tea & Coffee Consumption May Hold Benefits for Type-2 DiabeticsJuly 25, 2021 Episode artwork Episode 108: Inflammatory heart disease cases in covid-infected pro athletes are few in numberJuly 21, 2021 Episode artwork Episode 107: Chocolate Helps to Control Hunger and Appetite in Postmenopausal WomenJuly 14, 2021 Episode artwork Episode 106: An Anti-Aging Path to Healthy Skin Begins with Your DietJuly 07, 2021 Episode artwork Episode 105: Plant-Based Diets Are Effective Strategies for Overweight AdultsJune 30, 2021 Episode artwork Episode 104: Time-restricted eating offers many beneficial health optionsJune 23, 2021 Episode artwork Episode 103: Early Morning Activity May be Protective Against Breast and Prostate CancerJune 16, 2021 Episode artwork Episode 102: The Ketogenic Diet Is More Than Just for Weight-LossJune 09, 2021 Episode artwork Episode 101: How Men Accumulate Visceral Abdominal FatJune 02, 2021 Episode artwork Episode 100, The Covid-19 Pandemic Changed the Way We ExerciseMay 26, 2021 Episode artwork Episode 99: Pinpointing Risk of Sports-Related InjuriesMay 19, 2021 Episode artwork Episode 98: Short Burst Exercising Reduces Prolonged Sitting RisksMay 12, 2021 Episode artwork Episode 97: Vitamin D Reduces Covid-19 Risk in an Aged PopulationMay 05, 2021 Episode artwork Episode 96: Resistance Exercise Improves Post-Meal Glucose Levels in Prediabetic MenApril 28, 2021 Episode artwork Episode 95: Diet May Play a Part in Lower Testosterone in MenApril 21, 2021 Episode artwork Episode 94: Collagen Peptides May Reduce Knee Injury PainApril 14, 2021 Episode artwork Episode 93: High Intensity Interval Exercise Versus Moderate Intensity, Continuous TrainingApril 07, 2021 Episode artwork Episode 92: L-Glutamine May Reduce the Severity of Covid-19 in Hospital Patients March 30, 2021 Episode artwork Episode 91: Essential Amino Acids Support Muscle Protein SynthesisMarch 21, 2021 Episode artwork Episode 90: African Americans with Low Vitamin D Status Have Increased Covid-19 RiskMarch 17, 2021 Episode artwork