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Maximum Wellness

Mackie Shilstone

Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.

Recent Episodes

Episode 74: Vitamin D May Reduce Cancer Risk in Adults with a Normal Body Mass IndexNovember 25, 2020 Episode artwork Episode 73: Exercise for Weight Loss: Further Evaluating Energy Compensation with ExerciseNovember 18, 2020 Episode artwork Episode 72: Mediterranean Diet Is Most Sustainable for Weight LossNovember 11, 2020 Episode artwork Episode 71: Too Little or Too Much Sleep in Old Age Increases Risk to Cognitive DeclineNovember 04, 2020 Episode artwork Episode 70: Blueberries Increase Cognitive Performance in Middle-Aged AdultsOctober 27, 2020 Episode artwork Episode 69: Low Vitamin D Associated with with COVID-19 ComplicationsOctober 20, 2020 Episode artwork Episode 68: How to Offset the Effects of Age-Associated Muscle LossOctober 14, 2020 Episode artwork Episode 67: Aerobic Exercise Doesn’t Compromise Muscle GrowthOctober 07, 2020 Episode artwork Episode 66: In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune DefenseSeptember 30, 2020 Episode artwork Episode 65: Low Vitamin D Status May Increase Complications Associated with COVID-19September 23, 2020 Episode artwork Episode 64: Cardiac Rehab Patients Benefit from High-Intensity Interval TrainingSeptember 16, 2020 Episode artwork Episode 63: Obesity is Tied to Greater Risk of Complications from Covid-19September 09, 2020 Episode artwork Episode 62: Co-Enzyme Q10 Improves Endothelial FunctionSeptember 02, 2020 Episode artwork Episode 61: Research Shows Chocolate Reduces Coronary Artery Disease RiskAugust 26, 2020 Episode artwork Episode 60: Immune Support UpdateAugust 18, 2020 Episode artwork Episode 59: How much water should we consume?August 12, 2020 Episode artwork Overnight Shift Workers Must Contend with the Negative Aspects of Their WorkAugust 05, 2020 Episode artwork Episode 57: Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness.July 29, 2020 Episode artwork Episode 56: Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic MenJuly 22, 2020 Episode artwork Episode 55: Covid-19 Diet and Nutrient Immunity UpdateJuly 15, 2020 Episode artwork Episode 54: In Search of the Fountain of Youth: Healthy AgingJuly 08, 2020 Episode artwork Episode 53: Mediterranean Diet Helps with Non-Alcoholic Fatty Liver DiseaseJuly 01, 2020 Episode artwork Episode 52: Healthy Eating Patterns Reduce the Risk of Cardiovascular DiseaseJune 24, 2020 Episode artwork Episode 51: Understanding Obesity and It's ImplicationsJune 17, 2020 Episode artwork Episode 50: Short and Long-Term Sleep Patterns Can Affect MortalityJune 10, 2020 Episode artwork