I want to let y’all know what is going on in my life.There will be a pause in my articles, podcast, and videos until at least August. For the next two weeks or so I will be delivering our boat from the BVI to the USA. Wait, W...

Have you ever sat down and thought about your values? Values are important, motivating, and provide guidance.I’ve done a lot of values work in therapy and find it challenging. I value many things, but prioritizing the top fiv...

You don’t have to look far to find something to complain about. Climate changeInequalitySuicidal ideationMalnutritionLoneliness The world is full of problems.Now, I’m no doomer. My intent is not ...

Have you seen (or read) “2001: A Space Odyssey”?The story opens at the time of early humans. Folks are going about their business when a ginormous monolith appears. Everyone freaks out at first, but then some develop the ability to use b...

The unexamined life is not worth living — SocratesIt seems natural, even innate, to want to make the most of one’s life. To have a good life seems to require examination. Examining one’s life, growing, and continuing to...