Have you ever sat down and thought about your values? Values are important, motivating, and provide guidance.I’ve done a lot of values work in therapy and find it challenging. I value many things, but prioritizing the top fiv...

You don’t have to look far to find something to complain about. Climate changeInequalitySuicidal ideationMalnutritionLoneliness The world is full of problems.Now, I’m no doomer. My intent is not ...

Have you seen (or read) “2001: A Space Odyssey”?The story opens at the time of early humans. Folks are going about their business when a ginormous monolith appears. Everyone freaks out at first, but then some develop the ability to use b...

The unexamined life is not worth living — SocratesIt seems natural, even innate, to want to make the most of one’s life. To have a good life seems to require examination. Examining one’s life, growing, and continuing to...

Do you suffer?Humans have problems. It’s hard to deny. Despite many pleas for ‘looking on the bright side of life’, we live in a world full of suffering. For whatever reason, I think about these problems, the causes, and pote...