Curious about what after all these years of teaching meditation classes, my personal top 5 tips are for your meditation practise? I will share them in this episode!
Also you will find a small workshop about the key ingredients of meditation and you will get explanations and a guided 'feel' of the two main meditation forms.
Enjoy!
Are you interested in attending one of my meditation workshops yourself?
Take a look at www.meditatie.amsterdam and feel free to send me a request.