You can meditate everywhere, also when you are commuting. What better thing to do than take a break from your busy schedule and invest in yourself by giving yourself the gift of a moment of recovery and regeneration. How to do that best? All about it and a guided meditation you will find in this episode!
Do you want to listen to this meditation in Dutch? Go to my website and you'll find it at https://meditatie.amsterdam/meditatie/audio-meditatie/