Meditatie Amsterdam - De Meditatie Podcast
Wil je leren mediteren of je meditatie beoefening verdiepen en snel effecten ervaren zoals ontspanning, stress reductie en meer mentale helderheid, balans, creativiteit en productiviteit? Dit is waar je dat kan doen!
Roel van Meditatie Amsterdam neemt je graag mee in de wondere wereld van het mediteren en dat alles op een concrete, toegankelijke, praktische, eigentijdse en niet zweverige wijze. Naast geleide meditaties is er ook uitleg, verdieping en onderbouwing van het mediteren.
De afleveringen zijn in het Nederlands, or in English:
Do you want to learn to meditate or deepen your practice and quickly experience benefits like relaxation, stress reduction and improved mental clarity, balance, creativity and productivity? This is where to do that!
Roel of Meditatie Amsterdam loves to take you along into the wonderful world of meditation, all in a down-to-earth, accessible, practical and contemporary way. Next to guided meditations there are explanations and clarifications of all that happens during meditation. Check it out!
Meditatie Amsterdam - De Meditatie Podcast
67. Meditation in the train, bus or tram
You can meditate everywhere, also when you are commuting. What better thing to do than take a break from your busy schedule and invest in yourself by giving yourself the gift of a moment of recovery and regeneration. How to do that best? All about it and a guided meditation you will find in this episode!
Do you want to listen to this meditation in Dutch? Go to my website and you'll find it at https://meditatie.amsterdam/meditatie/audio-meditatie/