Click to Text Thoughts on Today's Episode

If you've ever wondered why I always mention chocolate, today's episode is for you.

Or if you're just looking for a delicious gluten free chocolate cake to make in your Instant Pot (because I know you're using yours after last week's episode), you're in luck.

On today's episode I share:

• What chocolate represents to me
• The benefits of cacao powder
• Favorite ways to enjoy chocolate 

Find the full show notes here.

Resources and links mentioned in today's episode

My story episode

Coach Kandice Part 1 & Part 2

Magnesium - the nutrient you may need more of and didn't know it

12 ways your body may be communicating with you

Good enough to be good breakfasts (includes the Healthy Energy Bites and Breakfast cookies)

9 Ways to utilize your instant pot

What happened when a skeptic went gluten free

Sign up here to get all the resources automatically

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell