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Graced Health: Perimenopause and Menopause Wellness for Christian Women
Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.
Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.
I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.
God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.
New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.
Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health
Graced Health: Perimenopause and Menopause Wellness for Christian Women
My story: Former obsessions and my secret superpower
Click to Text Thoughts on Today's Episode
Have you ever listened to a podcast host and wondered, “I wonder why she’s doing this? What’s her story?” In today’s episode, I give you a little backstory into why I’m passionate about communicating balanced health. I’ll also share why I’m unapologetic in allowing a little chocolate, chips, and even wine into my diet.
Meet me in this episode then find me on Instagram (@gracedhealth) or Facebook (Graced Health or facebook.com/healthydoseofgrace) and tell me yours!
Make sure to head over to GracedHealth.com/Podcast and enter your email to receive show notes with workouts, recipes, and other good stuff - right to your inbox!
Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrules
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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