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Outnumbered
Welcome to Outnumbered, the podcast that dives headfirst into the beautiful chaos of raising three kids under four years old.
Hosted by Kelsey Smith , a mom who’s outnumbered by her little ones but fueled by faith, coffee, and a whole lot of love.
Each episode is like an honest conversation over coffee, where we tackle the highs and lows of motherhood, marriage, and life in general—all while keeping it real, relatable, and rooted in what God says about parenting.
Whether you’re in the midst of toddler tantrums, balancing business with baby wipes, or just trying to find a moment of peace, this podcast is here to remind you that you’re not alone.
Tune in for practical tips, heartfelt stories, and faith-filled encouragement as we navigate this wild journey together. From surviving sleepless nights to savoring those precious, fleeting moments, Outnumbered is your go-to source for the wisdom, humor, and support every mom needs.
New episodes drop every week on Spotify, iTunes, and wherever you get your podcasts. Join us, and let’s embrace the messiness of motherhood with grace, laughter, and a whole lot of love.
Outnumbered
[16] Shelley Loving talks about Anti-Inflammatory Foods & Recipes
I am SO excited about today's episode!
I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incredible guest speakers that I get to bring in to talk to my clients.
The She Rises Wellness Collective is a community for women who are ready to prioritize themselves, achieve optimal health, and build inner strength—all while connecting with like-minded women on a similar journey. Here, we embrace growth in wellness, self-care, and mental well-being to become the best versions of ourselves and inspire each other to rise, one step at a time.
(JOIN SHE RISES TODAY FOR ONLY $24.99 A MONTH)
ANYWAY, after this conversation, I KNEW I had to re-air it here on my podcast because it was full of SO SO much good.
Shelley Loving is a proud mom, wife, and a passionate advocate for healthy eating. Her journey began in 2014 when her husband, Neil, suffered a massive heart attack. Determined to improve his health, Shelley immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author of the anti-inflammatory cookbook What’s On Your Fork?!.
Shelley is also the founder of On The Fork; an online membership society for home cooks to come together and fall in love with healthy cooking. Shelley’s approach to healthy eating is one without dieting, massive restrictions, or complicated steps. Through her work, she inspires others to embrace healthy eating as a simple and delicious part of life.
In this episode, she covers:
- What is chronic inflammation and how is it affecting our health
- What foods cause and reduce inflammation
- What are some simple steps we can take to make small changes in our kitchens today
- Her 3 stepping stones to healthier eating & cooking
LINKS TO CONNECT WITH SHELLEY:
INSTAGRAM: https://www.instagram.com/shelleycanhelp
WEBSITE: https://www.shelleycanhelp.com/
COOKBOOK: https://amzn.to/3YSIjUV
Resources for YOU: