Outnumbered
Welcome to Outnumbered, the podcast that dives headfirst into the beautiful chaos of raising three kids under four years old.
Hosted by Kelsey Smith , a mom who’s outnumbered by her little ones but fueled by faith, coffee, and a whole lot of love.
Each episode is like an honest conversation over coffee, where we tackle the highs and lows of motherhood, marriage, and life in general—all while keeping it real, relatable, and rooted in what God says about parenting.
Whether you’re in the midst of toddler tantrums, balancing business with baby wipes, or just trying to find a moment of peace, this podcast is here to remind you that you’re not alone.
Tune in for practical tips, heartfelt stories, and faith-filled encouragement as we navigate this wild journey together. From surviving sleepless nights to savoring those precious, fleeting moments, Outnumbered is your go-to source for the wisdom, humor, and support every mom needs.
New episodes drop every week on Spotify, iTunes, and wherever you get your podcasts. Join us, and let’s embrace the messiness of motherhood with grace, laughter, and a whole lot of love.
Episodes
59 episodes
[21] Kathi Reuter talks about creating a 2025 mindset that SERVES you
"Mindset is everything. You can have all the tools in place, you can have all the things like a fitness plan, the nutrition plan, the business plan, the family plan. But if your mind is CRAP, nothing is going to change." Today I am airi...
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28:27
[20] Goal Setting for Kids AND Parenting: Set the VISION TOGETHER
As we step into a new year, so many of us are using this as the perfect time to reflect, reset, and set some goals. But what about our kids? In this week’s podcast episode, I'm sharing how to help your kids set goals while also se...
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16:07
[19] How I turned my 2024 into a year of growth, strength, and purpose
WOW. If I’m being honest, 2024 has been the toughest year of my life. It would be easy to say good riddens, close the door, and never look back. But I truly believe that through the pain, the challenges, and the heartache, I learne...
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19:27
[18] Lessons I'm teaching my kids about Christmas
As we approach Christmas, it's so easy to get caught up in the busyness of the season, the shopping, the parties, the traditions. But this year, I’m focusing on something even more important: teaching my kids the true meaning of Christm...
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12:32
[17] Finding Balance in the Chaos
Do you feel like you're drowning in your to-do list? Moms, this podcast is for YOU if... ➡ You’re juggling ALL the things—kids, work, home, maybe even trying to squeeze in a little me time (what’s that again?)➡ You constantl...
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15:23
[16] Shelley Loving talks about Anti-Inflammatory Foods & Recipes
I am SO excited about today's episode! I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incredible guest speakers that I get t...
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33:51
[15] Surviving the Holiday Stress as a Mom
As moms, we often feel the pressure to do it all: perfect gifts, endless to-do lists, hosting, cooking, decorating... the list goes on.In this episode, we’re talking all about how to survive (and even thrive!) during the busiest time of ...
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11:05
[14] How to Set Healthy Boundaries with Family During the Holidays
Do you struggle with saying no without feeling guilty? Are you dreading those awkward conversations about expectations or traditions? You’re not alone, and this episode is here to help. I’ll share practical strategies for protectin...
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12:46
[13] BURN the boats and STEP OUT in FAITH
It's time to let go of the things that hold us back and stepping out in faith toward the life we’re meant to live. Sometimes, what keeps us stuck isn’t a lack of passion or effort; it’s the safety nets and comfort zones we cling to...
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14:35
[12] What I Learned About HORMONES & FITNESS as a Mom
Our bodies go through so many changes with pregnancy, postpartum, and beyond, which can impact everything from energy levels to how we respond to exercise. If you’ve been wondering why the same workouts that used to work aren’t giv...
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12:01
[11] Pitfalls of Social Media for MOMS
Let's dive into the challenges and rewards of navigating social media as a busy mom. While social media can be a powerful tool for connection and support, it can also lead to comparison, overwhelm, and anxiety. I’ll share my own experiences wit...
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10:45
[10] Navigating Emotional Eating in Motherhood/TTC
In this episode of Outnumbered, we’re tackling a topic many moms or women trying to conceive face but rarely talk about: emotional eating. Through sharing my own battle and getting inspiration from Lysa TerKeurst's Made to ...
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13:33
[9] Parenting through life's transitions
In this heartfelt and raw episode, I share my personal journey with Beachbody, a company I was deeply intertwined with for a decade. After 10 years of commitment, I felt an undeniable pull from God to step into a new chapter of my life, leading...
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22:14
[8] Understanding Your Child’s LOVE Language
In this episode of Outnumbered, we’re diving into the five love languages for kids and how understanding them can help you connect more deeply with each of your children. I am OBSESSED with the principles from Gary Chapman’s
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12:10
[7] Finding Quality Time with Each Child
Today we’re tackling the challenge many parents face—finding quality, one-on-one time with each child in the midst of a busy schedule. With so much on our plates, from work to household responsibilities, it can be difficult to carv...
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11:39
[6] The Power of PRAYER in Parenting
In this heartfelt episode of Outnumbered, we explore the transformative role that prayer can play in parenting. Raising children comes with countless challenges, from sleepless nights to difficult decisions, and it can oft...
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12:19
[5] HELP: My kids wont stop fighting!
Let's dive into one of the most challenging aspects of parenting—sibling rivalry and constant fighting. If you're tired of playing referee in your own home, this episode is for you. We’ll explore the reasons behind sibling conflict, how to iden...
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13:09
[4] Hormones and postpartum weight loss: Is your body STUCK?
Today we are tackling a topic that so many moms struggle with—postpartum weight loss and the frustrating plateau that often comes with it. If you’ve been working hard to shed those extra pounds after having a baby but feel like your body just i...
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12:21
[3] The power of ROUTINES in parenting
Today on Outnumbered, we’re diving into ROUTINES.Do you ever feel like you’re living in a whirlwind of toddler tantrums and never-ending tasks? Trust me, mama, you’re not alone! This episode is all about how establishing simple ...
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11:27
[2] Navigating Toddler Tantrums
Let’s talk toddler tantrums—those epic meltdowns that can turn even the calmest day into a whirlwind of chaos. In the latest episode of Outnumbered, we’re diving deep into the world of toddler tantrums and sharing tips...
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15:12
[1] Welcome to Outnumbered!
The Wait is Over! I’m thrilled to share the very first episode of Outnumbered with you all! As a mom of three kids under five, I know firsthand how crazy, messy, and beautifully chaotic life can get. But guess what? ...
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5:42
How your HEALTH impacts your HAPPINESS
Let's continue our series by talking about the connection between wellness, health, and happiness. In this podcast, we will dive into the things that shape our overall well-being.This episode includes personal stories and practical...
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Season 2
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Episode 4
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14:12
3 practices you can implement TODAY for more happiness
In this episode, we'll explore the transformative power of gratitude, mindfulness, and meditation, offering practical tools, real-life examples, and actionable tips to help you become a happier and more resilient mom.You'll discover how ...
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Season 2
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Episode 3
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13:00