RUNGA Radio
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
Podcasting since 2019 • 223 episodes
RUNGA Radio
Latest Episodes
227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles?
In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioning whether traditional therapy is even the best first-line t...
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1:16:16
226 | Tony Wrighton: Is Wellness Making You Sick?
Mold, EMFs, Histamine & the Biohacking Rain BarrelTony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old p...
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1:00:31
225 | The Viral Post That Exposed the Therapy Industry
Dr. Richard Blake responds to 3 million views, 3,000 comments, and a mental health system under fire. Last week Dr. Richard Blake (@the_breath_geek) posted a reel that challenged the foundational assumption...
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1:22:14
224 | Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low Energy
Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol isn’t the villain it’s made out to be, and how the nervous system—and our energy levels—shape...
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1:17:40
223 | Jay Campbell: How Peptides & Bio-Regulators Are Revolutionizing Health
Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse applications for optimizi...
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1:42:21
