Your day is usually determined by your morning...and your morning starts at night! Creating a positive, calm, and inspiring start to your day can be the difference between a day of wins or a day of struggle. The problem comes in when y...

"I AM ENOUGH!" she declared. And then she wasn't. "NOW FOR SURE I'M ENOUGH!!"Nope, not this time either. Eventually, my "enough" happened with a whisper rather than a bang, and it's stuck (mostly)....

It's happened to all of us. We get started on a project, a habit, a change and then we...stop. Run out of steam, life takes over, things get hard. It happens. And when it does, it can become a self-fulfilling nightmare. 

You're worried about the kids at work and worrying about work on date night.You get through whole weeks at work and then ask yourself "What did I even accomplish?" You look at your goals from January and you haven't moved t...

Sometimes it's hard to find the focus you need to make your life better...because your life isn't better. We've been through that - no more acutely than during the last year.  So in true Kickass fashion, we did the research and te...