Voices In My Head with Yameer Adhar
Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Head is a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. Hosted by Yameer Adhar, a person who overcame his obesity, depression, anxiety and most of all cured himself of a chronic asthma condition that nearly killed him thrice. There are voices in everyone’s head. Some are good. Some are bad, really bad and life as we know it ends up being a constant battle between these voices. Often enough unfortunately, it’s the bad voices that win. They start dominating our mind and then take over our entire being, making us ill. Millions of people are suffering because of the voices in their heads. It is the mission of this podcast to help you find your ultimate state of wellbeing! To find your happiness, strength and health!
Episodes
23 episodes
A Beginner's Guide to the Ultimate Truth | Jai Singhania | Voices In My Head by Yameer Adhar | Podcast Episode 22
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Jai Singhania, Author of 'Decoding the Yoga Sutras of Patanjali - A Beginner's Guide to the Ultimate Truth' & Co-fou...
•
Season 1
•
Episode 22
•
47:36
Healing through Naturopathy | Captain Rupinder Kaur | Voices In My Head | Yameer Adhar | Podcast Episode 21
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Captain. Rupinder Kaur - an ex army officer and now a naturopath. Capt. Rupinder Kaur grew in up in small t...
•
Season 1
•
Episode 21
•
1:50:50
.jpg)
How to Mind Your Mind | Dr. Vimal Sawhney | Voices In My Head | Yameer Adhar | Podcast Episode 20
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Counselling Psychologist, Dr. Vimal Kumar Sawhney.Since my book 'Voices In My Head' launched in early 2020, I ha...
•
Season 1
•
Episode 20
•
1:47:59
YOU ARE WHAT YOU EAT | Carol Singh & Nadia Bahl | Voices In My Head | Yameer Adhar | Podcast Episore 19
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the heads of Carol Singh and Nadia Singh Bahl. They are the co-founders of ANTIDOTE & VITALITY HOURS.ANTIDOTE is India's...
•
Season 1
•
Episode 19
•
1:05:15
The Power of the Mind | Riju Jhunjhunwala | Voices In My Head with Yameer Adhar | Podcast Episode 18
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Riju Jhunjhunwala. Riju is known for being an entrepreneur, a popular social figure in Delhi society and someone who has...
•
Season 1
•
Episode 18
•
1:06:44
IT'S OKAY TO NOT BE OKAY | Raabiya Chawla | Voices In My Head with Yameer Adhar | Podcast Episode 17
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Raabiya Chawla. She is the Founder of Masaya Foundation which is a probono service providing emotional support to those ...
•
Season 1
•
Episode 17
•
51:29
YOU Are The LOVE of YOUR LIFE | Jia Singh | Voices In My Head with Yameer Adhar | Podcast Episode 16
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Jia Singh. Jia has been a freelance writer, self-care, body positive advocate for much of her adult life. She hopes that...
•
Season 1
•
Episode 16
•
1:25:46
Understand MINDFULNESS and how to practice it | Sonam Mahajan | Voices In My Head with Yameer Adhar | Podcast | Episode 15
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, bestselling author and host of Voices In My Head gets inside the head of mindfulness expert Sonam Mahajan. She is a trained Mindfulness Teacher and ICF certified Executiv...
•
Season 1
•
Episode 15
•
1:07:27
Mysticism, Spirituality & Wellness, Part 2 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14 Part 2
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of
•
Season 1
•
1:11:25
Mysticism, Spirituality & Wellness Part 1 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of
•
Season 1
•
Episode 14
•
1:02:38
Q & A with leading Public Health Expert Dr Arun Menon on #COVID19 | Voices In My Head | Podcast Episode 13
Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding CO...
•
Season 1
•
Episode 13
•
1:33:31
"Take one step towards your goal everyday" | Shweta Kapur | Voices In My Head | Podcast Episode 12
Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent...
•
Season 1
•
Episode 12
•
1:31:58
Psychologist Parul Khanna Parashar discusses how to manage stress & anxiety during #Coronavirus COVID-19 Quarantine | Voices In My Head with Yameer Adhar | Podcast Episode 11
Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist
•
Season 1
•
Episode 11
•
34:39
Therapy & Me - Session 2 or Week 2 Update | Understanding Thoughts and Beliefs | Voices In My Head with Yameer Adhar | Podcast Episode 10
Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. This episode is an update regarding Session 2 or Week 2 of Yameer's session with his therapist. Voices In My ...
•
Season 1
•
Episode 10
•
25:06
5 Things I'm Doing to Prepare for the Coronavirus COVID-19 | Voices In My Head with Yameer Adhar | Podcast Episode 9
Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19.This episode of the podcast gives information about how to boost your imm...
•
Season 1
•
Episode 9
•
31:44
Therapy & Me - My First Experience with Therapy | Voices In My Head with Yameer Adhar | Podcast Episode 8
Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. Voices In My H...
•
Season 1
•
Episode 8
•
14:52
"I'm a Survivor Not a Victim" | #metoo | Ashna Chopra | Voices In My Head with Yameer Adhar | Podcast Episode 7
Yameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashn...
•
Season 1
•
Episode 7
•
1:24:14
How To Raise Your Kids Right: an Expert Educator's Perspective | Sonya Philip | Voices In My Head with Yameer Adhar | Podcast Episode 6
ATTENTION ALL PARENTS - DON'T MISS THIS ONEYameer Adhar, host of Voices In My Head gets inside the head of
•
Season 1
•
Episode 6
•
1:27:16
The First Step to Fitness - Fix Your Sleep | Voices In My Head with Yameer Adhar | Podcast Episode 4
Yameer Adhar, host of Voices In My Head shares his experience and learnings about fitness, sleep and how to get started on your fitness journey. ...
•
Season 1
•
Episode 4
•
29:40
Take Hard Decisions & Build Your Own Life | Sheena Uppal | Voices In My Head | Podcast Episode 5
Yameer Adhar, host of Voices In My Head gets inside the head of fitness freak and "Woodstocker" Sheena Uppal. Sheena studiedy Fashion Marketing at th...
•
Season 1
•
Episode 5
•
1:11:55
Being Queer in a LGBTQ World | Keshav Suri | Voices In My Head | Podcast Episode 2
Yameer Adhar, host of Voices In My Head gets inside the head of Keshav Suri. An outspoken gay man, entrepreneur, philanthropist and social activist - he is one of the key figures...
•
Season 1
•
Episode 2
•
1:15:49
