Episode 16 | Gut Health with Nomi Levy

In this episode Dara and Nomi discuss gut health. Huge buzzword recently. What is the gut, what keeps it healthy, what's the difference between a pre biotic and a probiotic? Come learn about your gut and why keeping it healthy is key in keeping you healthy! This week's torah extro is given by Atara Weissberger-from episode  12 on the environment. Atara has worked for years as a health and wellness coach, and is currently writing a book on personal development with Rabbi Dov Lipman.

YouTube: https://youtu.be/eYeau6eyvbs

- - - - -

Show notes:

Links:
email: nomiknowshealth@gmail.com

Instagram: @nomiknowshealth 

Facebook: nomiknowshealth

Rambam book:

https://www.amazon.com/Health-Directives-Maimonides-Jonathan-Rietti/dp/1943726027

- - - - -
Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q

Musach Haguf:
Instagram: @musachhaguf
- - - - -
This podcast has been edited by 'Joker productions'
For more information contact:
Email: yjokerproductions@gmail.com
YouTube: https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q

- - - - -
Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @musachhaguf

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/