This week Dara speaks with a neighbor from her hometown , Efrat Lev on how strength training literally saved her life.Why is strength training so important particularly for women as they age?What is powerlifting? Who should do it? Will your uterus fall out if you lift heavy? These questions and more are answered.A new face for this week's torah extro, 21 year old Edan Green is extremely impressive educating us exactly how we know the torah encourages strength in women. The first of many visits I hope.
YouTube: https://youtu.be/pNLd_v3wRp8
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Show notes:
Links:
Efrat Facebook:
https://www.facebook.com/efrat.lev
Instagram:
https://instagram.com/efrat.lev?igshid=YmMyMTA2M2Y=
Women who lift Israel:
Instagram: https://instagram.com/womenwholiftisrael?igshid=YmMyMTA2M2Y=
- Facebook private group search Women Who Lift Israel
Schroth for Scoliosis treatment - https://www.schroth.com/en/
Transcendent active modest sportswear - https://instagram.com/transcendent_active?igshid=YmMyMTA2M2Y=
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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240
Holy Health YouTube Account:
https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q
Musach Haguf:
Instagram: @musachhaguf
- - - - -
This podcast has been edited by 'Joker productions'
For more information contact:
Email: yjokerproductions@gmail.com
YouTube: https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q
- - - - -
Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com
Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240
Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q
Musach Haguf:
Instagram: @musachhaguf
- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/
This week Dara speaks with a neighbor from her hometown , Efrat Lev on how strength training literally saved her life.Why is strength training so important particularly for women as they age?What is powerlifting? Who should do it? Will your uterus fall out if you lift heavy? These questions and more are answered.A new face for this week's torah extro, 21 year old Edan Green is extremely impressive educating us exactly how we know the torah encourages strength in women. The first of many visits I hope.
YouTube: https://youtu.be/pNLd_v3wRp8
- - - - -
Show notes:
Links:
Efrat Facebook:
https://www.facebook.com/efrat.lev
Instagram:
https://instagram.com/efrat.lev?igshid=YmMyMTA2M2Y=
Women who lift Israel:
Instagram: https://instagram.com/womenwholiftisrael?igshid=YmMyMTA2M2Y=
- Facebook private group search Women Who Lift Israel
Schroth for Scoliosis treatment - https://www.schroth.com/en/
Transcendent active modest sportswear - https://instagram.com/transcendent_active?igshid=YmMyMTA2M2Y=
- - - - -
Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240
Holy Health YouTube Account:
https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q
Musach Haguf:
Instagram: @musachhaguf
- - - - -
This podcast has been edited by 'Joker productions'
For more information contact:
Email: yjokerproductions@gmail.com
YouTube: https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q
- - - - -
Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com
Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240
Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q
Musach Haguf:
Instagram: @musachhaguf
- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/