Episode 23 | Pelvic Floor health with Lauren Ohayon

What constitutes a pelvic floor problem? If you have had children (and even if you haven't) you may have a pelvic floor problem, it's more complex then coughing and urinating. Guess what? Men have pelvic floors as well, and often can have an issue without realizing it. Lauren is a powerhouse,  a wealth of knowledge, and a dual Israeli/US citizen 

Back for another fascinating extro is Rebbetzin Dini Coopersmith.

YouTube: https://youtu.be/fol6-S1aMmM

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Show notes:

https://laurenohayon.com/offerings/restore-your-core/

https://instagram.com/thelaurenohayon?igshid=YmMyMTA2M2Y=

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @musachhaguf
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This podcast has been edited by 'Joker productions'
For more information contact:
Email: yjokerproductions@gmail.com
YouTube: https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @musachhaguf

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/