Holy Health Podcast
Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices.
Holy Health Podcast
Episode 46 | Is there such a thing as too much of a good thing? What is over exercising?
In this week's episode I speak with Jim Laird of Stillman Wellness about the inflammatory effects of too much of a good thing. Jim learned the hard way often pushing his body beyond the limit and has spent the past many years training (mainly type A women) in how to exercise safely and effectively for the long haul. We also delve into the myriad of health benefits of sunshine.
For this week's torah extro Malka Hubscher ties it all together so beautifully and presents the Torah view of these topics.
- - - - -
YouTube: https://youtu.be/u3q_PFa1LDk
- - - - -
Links:
https://gymlaird.com/
https://www.stillmanwellness.com
https://instagram.com/gymlaird?igshid=MmU2YjMzNjRlOQ==
- - - - -
Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com
Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240
Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q
Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast
- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/