Holy Health Podcast
Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices.
Holy Health Podcast
Why We Can't Afford to Ignore Sleep with Dr. Elie Gottlieb
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Sleep isn’t just about rest—it’s about regulation, repair, and resilience. In this episode, I’m joined by Dr. Elie Gottlieb of Sleep.ai to unpack what really affects our sleep, why so many people are exhausted even when they’re “doing everything right,” and how technology, stress, and modern life are quietly hijacking our nights. This is a practical, eye-opening conversation about sleep as a foundation for physical health, mental clarity, and emotional balance.
To close, I’m joined by Rivky Krest, Torah educator, who brings a beautiful Torah perspective on rest, rhythm, and renewal. Through Torah wisdom, we explore why sleep isn’t a luxury—but a sacred act of trust, letting go, and making space for restoration. A powerful reminder that true rest nourishes not only the body, but the soul as well.
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YouTube: https://youtu.be/d6MCjBdYFsY
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Links:
Dr. Elie Gottlieb - https://www.linkedin.com/in/eliewgottlieb?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
Website - https://eliegottlieb.com/
Intagram-
https://www.instagram.com/dr.elie.gottlieb?igsh=MmgzcHl5bmgxcWN3
Rivky Krest - https://www.instagram.com/rivkyk?igsh=MXZtejkybTg3ZHliYg==
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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com
Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240
Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q
Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast
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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/