Puu Muay Thai Podcast
Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more.
Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally.
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Puu Muay Thai Podcast
Overcoming Mental Barriers with Muay Thai: Tim of Sack Life on Martial Arts for Mental Health | Pu'u Muay Thai Podcast Ep. 184
In this episode of the Pu’u Muay Thai Podcast, we sit down with Tim from Sack Life to explore how Muay Thai and martial arts can be powerful tools for mental health. Tim shares his deeply personal journey—from battling clinical depression to discovering how training on a heavy bag helped him reclaim his life. Today, he travels the country in a 1977 Volkswagen bus, bringing free martial arts training for mental health to communities everywhere.
💭 What You’ll Learn in This Episode:
✔️ How Muay Thai helped Tim overcome depression and build resilience.
✔️ The power of consistency—one student has trained for 1,600+ days straight!
✔️ The Mental Health Power Sack and its impact on martial arts communities.
✔️ The role of gratitude practice in improving mental health and emotional stability.
✔️ Behind the scenes of Sack Life’s journey on the road, training out in nature.
✔️ Lessons in perseverance, community building, and overcoming obstacles.
🔥 PLUS: We talk about the roofing disaster at Pu’u Muay Thai Ventura, how Jonathan handled it, and what it taught him about resilience and gratitude.
📌 Follow Sack Life on Instagram: @sacklifeofficial
🌎 Sack Life Website: www.sacklifeofficial.com
🥊 Pu’u Muay Thai Academy: www.muaythaiventura.com
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👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!