Puu Muay Thai Podcast
Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more.
Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally.
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Episodes
216 episodes
Muay Thai Over 35: The Gear You Actually Need | Pu'u Muay Thai Podcast Ep. 215
If you’re over 35 and thinking about starting Muay Thai, you don’t need a closet full of gear — you just need the right equipment. In this episode of the Puʻu Muay Thai Podcast, Jonathan Puu breaks down the must-have gear for begi...
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19:08
It’s Not About Fashion: Why Muay Thai Shorts Matter | Pu'u Muay Thai Podcast Ep. 214
ver wonder why Muay Thai fighters always wear shorts and not MMA leggings or gym gear? It’s not about fashion—it’s about identity and respect.In this episode, Jonathan Puu, founder of Pu’u Muay Thai, breaks down th...
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14:57
Semi-Contact Muay Thai Won’t Grow Muay Thai (Here’s Why) | Pu'u Muay Thai Podcast Ep. 213
In this episode of the Pu’u Muay Thai Podcast, host Jonathan Puu tackles one of the most controversial topics in the Muay Thai world: Semi-Contact Muay Thai.He breaks down what Semi-Contact events actually do r...
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14:32
How This Coach Built a Thriving Muay Thai Gym From Scratch | Pu'u Muay Thai Podcast Ep. 212
In this episode of the Pu’u Muay Thai Podcast, Jonathan sits down with Eric Adams, owner and head coach of Teep City Muay Thai in Parker, Colorado — and a proud Pu’u Muay Thai Licensee.Eric shares his full jou...
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1:01:19
3 Things You MUST Know Before Joining a Gym | Pu'u Muay Thai Podcast Ep. 211
Thinking about searching “Muay Thai near me”? Before you walk into your first academy, there are a few key things you should know that could save you time, money, and even injuries.In this episode, Jonathan Puu breaks down: ✅ Wh...
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16:30
EAT SLEEP TEEP Semi Contact In Nashville October 2025 | Pu'u Muay Thai Podcast Ep. 210
Looking for a Muay Thai event near me? The EAT SLEEP TEEP Semi Contact Muay Thai Series is coming to Nashville, Tennessee on October 12th, 2025 at the Nashville Fairgrounds!This Muay Thai event is the perfect way for beginners, kids, tee...
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13:50
Training, Competing & Media in Thailand – Live from Whatnot | Pu'u Muay Thai Podcast Ep. 209
In this episode of the Pu’u Muay Thai Podcast, we highlight exclusive segments from our Whatnot livestreams, showcasing how we’re growing the Muay Thai community both in Ventura and worldwide.First, we sit down with Coac...
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37:28
Training Over 40: How Muay Thai Helps You Reclaim Your Edge in Ventura | Pu'u Muay Thai Podcast Ep. 208
Thinking you’re too old to start Muay Thai? Think again. In this episode of the Pu’u Muay Thai Podcast, Chief Instructor Kru Ed from Ventura shares why people in their 40s and 50s are some of the BEST candidates to train. Discover...
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25:18
Why Fighting in Thailand Isn’t What You Think: Ognjen Topić | Pu'u Muay Thai Podcast Ep. 207
In this episode, Jonathan Puu sits down with Ognjen Topić (@topicfight), one of the most respected Muay Thai fighters to ever come out of the United States. Recorded during his visit to Ventura for a seminar, Ognjen shares his journey fr...
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39:23
Which Muay Thai Gloves Does ONE Championship Use? (The Real Reason It Matters) | Pu'u Muay Thai Podcast Ep. 206
Ever wondered which gloves ONE Championship fighters actually use and why they’re different from other Muay Thai gloves? In this episode of the Pu’u Muay Thai Podcast, we break down the exact gear used in ONE Championship, why i...
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18:12
Elbows to the Back of the Head in Muay Thai: Legal or Dirty? | Pu'u Muay Thai Podcast Ep. 205
Should elbows to the back of the head be legal in Muay Thai? In Thailand, some stadiums say YES—while in the West, it’s a clear NO. In this episode, Jonathan Puu, an experienced referee and coach, unpacks the history, dangers, and rule variatio...
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18:39
Why Your Sparring Gloves Might Be Dangerous | Pu'u Muay Thai Podcast Ep. 204
In this episode of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down the gloves you should NEVER use for sparring—and why they’re putting you and your training partners at risk. From low-density foam to dangerous plastic reinforcement...
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17:08
Behind the Scenes: A Talk with Program Director Glory Munoz | Pu'u Muay Thai Podcast Ep. 203
This week on the Pu’u Muay Thai Podcast (Episode 203), Jonathan sits down with Glory Munoz, Program Director at Pu’u Muay Thai Ventura and one of the academy’s first-ever hires. Glory shares her story of starting as a beginner student, rising t...
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42:01
What Every Muay Thai Beginner Needs to Hear: Avoid These 9 Mistakes | Pu'u Muay Thai Podcast Ep. 202
Starting Muay Thai can be overwhelming — but it doesn’t have to be. In this episode, Jonathan Puu breaks down the real challenges beginners face and how to overcome them. Learn why consistency beats talent, how to train through injuries, and wh...
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24:58
WBC vs. IFMA Controversy, ONE Championship Changes & Muay Thai Politics | Pu'u Muay Thai Podcast Ep. 201
In Episode 201 of the Pu’u Muay Thai Podcast, host Jonathan Puu unpacks breaking news around a controversial Muay Thai youth tournament in Italy that’s sparked global concern, with accusations of illegal full-contact bouts and Olympic ambitions...
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38:58
Fighter Dies at Muay Thai Tournament - What Happened & What Comes Next | Pu'u Muay Thai Podcast Ep. 200
A tragic incident shook the Muay Thai community when a young fighter passed away at a recent tournament in Des Moines, Iowa. In this episode, Jonathan Puu reflects on what happened, the emotional aftermath, and how the Muay Thai community is re...
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17:02
Coach Connor: Building Better Muay Thai Athletes | Pu'u Muay Thai Podcast Ep. 199
In this in-depth conversation at Teep Studios in Scottsdale, Arizona, Coach Connor joins Jonathan Puu to talk about what it truly takes to coach Muay Thai in 2025. From developing real fighters to creating a sustainable training culture, they c...
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57:26
Why Dana White Won’t Promote Muay Thai (Even Though He Prefers It) | Pu'u Muay Thai Podacst Ep. 198
Why Dana White Refuses to Promote Muay Thai – The Real ReasonUFC President Dana White recently made headlines after commenting on kickboxing and Muay Thai, saying he prefers Muay Thai over kickboxing—but still has no plans to prom...
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14:57
The American Dream Through Muay Thai: Daniel Chacon’s Powerful Origin Story | Pu'u Muay Thai Podcast Ep. 197
In this inspiring episode of the Pu’u Muay Thai Podcast, Jonathan Puu welcomes Daniel Chacon of Denver Muay Thai to Teep Studios via Zoom. From arriving in the U.S. as a child refugee fro...
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26:03
Mimi the Tiger & Muay Thai Legends: Behind the Scenes at Fairtex | Pu'u Muay Thai Podcast Ep. 196
In this special episode recorded at Teep Studios in Scottsdale, AZ, host Jonathan Puu is joined by Muay Thai legends John Crane and Bob Karmel, two Americans with deep roots at the iconic Fairtex Bangplee camp in Thailand d...
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46:56
What It Takes to Build a Muay Thai Gym & Community from the Ground Up | Pu'u Muay Thai Podcast Ep. 195
In Episode 195 of the Pu’u Muay Thai Podcast, Jonathan Puu returns to Teep Studios in Scottsdale, AZ after a whirlwind few weeks of building the future of Muay Thai—literally. From hosting a sold-out Eat Sleep Teep 3 semi-contact event in Ve...
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22:07
Why Muay Thai Referees Need Better Training (And What We’re Doing About It) | Pu'u Muay Thai Podcast Ep. 194
In Episode 194 of the Pu’u Muay Thai Podcast, recorded at Teep Studios in Scottsdale, AZ, Jonathan Puu returns from a jam-packed trip to Ventura, California to share major updates and powerful insights into the future of Muay Thai officiating i...
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24:00
May Madness: Eat Sleep Teep 3 & Ventura Academy Expansion | Pu’u Muay Thai Podcast Ep. 193
In Episode 193 of the Pu’u Muay Thai Podcast, recorded at Teep Studios in Scottsdale, AZ, Jonathan Puu dives into the exciting chaos happening in May for Pu'u Muay Thai!We talk about Eat Sleep Teep 3, our next big semi-contact Mua...
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28:20
From Punk Rock to Muay Thai: Jason Cruz of Strung Out | Pu’u Muay Thai Podcast Ep. 192
In Episode 192 of the Pu’u Muay Thai Podcast, we sit down in-person at Teep Studios in Scottsdale, AZ with a very special guest: Jason Cruz, the legendary frontman of the punk rock band Strung Out and a dedicated student at Pu’u M...
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49:43
Muay Thai Scams, Culture Clashes & CHOK Chats from Bangkok | Pu'u Muay Thai Podcast Ep. 191
In Episode 191 of the Pu’u Muay Thai Podcast, we’re coming to you straight from Bangkok, Thailand with a special crossover segment from CHOK Chats—hosted by content creator and RWS commentator Joe Comerford, joined by Jonathan ...
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56:24