What to Focus on in Your First Year of Muay Thai | Pu'u Muay Thai Podcast Ep. 226

In Episode 226 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down exactly what beginners should focus on in their first year of Muay Thai — and just as importantly, what they should stop worrying about.

Most students quit not because Muay Thai is too hard, but because they’re focusing on the wrong priorities. In this episode, Jonathan lays out a clear framework to help new students stay consistent, build real fundamentals, and avoid the overwhelm that causes early burnout.

This episode covers:

• Why consistency beats intensity in your first year
• The correct order of learning
• Why fundamentals matter more than looking sharp
• How listening, learning, and being coachable accelerate progress
• What to ignore
• The real goal of year one
• Why students who stay past the first year almost always win long-term

Whether you’re brand new to Muay Thai or a coach working with beginners, this episode is a practical guide to staying in the art long enough for it to work.

If you want to make real progress in Muay Thai, this episode will help you focus on what actually matters — and let go of what doesn’t.