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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
051: I Haven't Felt "Normal" Since 2019
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Holly Higgins
Welcome back to the show! After a 3-year break, I'm back at the mic to address the elephant in the atmosphere: we've all been through a crazy amount of upheaval in the last few years, but we're not really talking about it. Tune in to hear:
- What's been happening for me personally over the last few years
- Why I haven't felt "normal" since 2019 (you can probably relate!)
- The aftermath of the pandemic and how it's affecting people emotionally, even if they aren't talking about it
- Major trends I am seeing in my practice around health anxiety, shutting down creative expression, relationship strains, and feeling stuck/frozen
- A super-simple thing I do when I'm feeling stuck
Follow me on Instagram @hollyfisherhiggins
Work with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/
Download my free "Clear the Crap" meditation here (this will put you on my email list!)
Music: Joseph McDade, "On the Verge"