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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
031: Change Your Perspective on "Self-Sabotage" Forever (Conscious vs. Subconscious, Gas vs. Brake)
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Holly Higgins, NTP
I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. Here's what's covered:
- What I've been up to (moving, farm updates, and tiny camel updates)
- The ultimate analogy for understanding "self-sabotage"
- Why your mind is always trying to be your friend, even when it's a jerk
- Specific examples of conscious vs. subconscious conflicts from real client sessions
- Why the ages from 0 to 7 are crucial for subconscious development, beliefs, and habits
- How repetition, trauma, and early childhood experiences affect our subconscious programming
- Ways to effectively identify, release, and reprogram subconscious beliefs (including DIY tools)
- A peek into my upcoming content series (don't miss it!)
Learn how to work with Holly as a coaching and hypnotherapy client here.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"