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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
033: When Affirmations Aren't Working
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Holly Higgins, NTP
Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. Here's what's covered:
- Why so many of us struggle with affirmations or give up on them altogether
- The crucial thing that most people overlook when working with affirmations
- How to tell if your affirmation hits the "Goldilocks sweet spot," or if it's too hot or cold
- Two tools you can use today to increase the power of your affirmations and your desire to stick with the process
Learn how to work with Holly as a coaching and hypnotherapy client here.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"