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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
035: Free Clearing Meditation Download (Plus a User's Guide)
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Holly Higgins, NTP
To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share:
- Why I created this meditation
- What it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)
- Why it's important to manage your energy as a sensitive soul/HSP
- How this meditation is both similar and different to my RTT hypnotherapy work
- Common FAQs about listening frequency, sleep, etc.
Download Holly's free "Clear the Crap" meditation here.
Learn how to work with Holly as a coaching and hypnotherapy client here.
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"