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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
036: The Benefit of the Backslide (Why You Should Celebrate Screw-Ups)
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Holly Higgins, NTP
If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." Here's what's covered:
- Important updates about my practice, and how to join my waiting list
- The two ways you can choose to think about backslides
- Feedback vs. failure: what your mistakes are telling you
- The importance of contrast, and how imperfection fuels evolution
- What would happen if you actually achieved "perfection"
- Why I personally love backslides
Download Holly's free "Clear the Crap" meditation here.
Get on Holly's waiting list by filling out the brief form at the bottom of this page.
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"