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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
037: Compartmentalizing Worry
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Holly Higgins, NTP
In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered:
- My personal November habit challenge: what I'm doing and why
- Compartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your days
- The case for making a date with worry, and setting a worrying deadline
- An example of how I successfully used a worrying deadline when I was in a terrible funk
- Why and when worrying is necessary, vs. when it's a waste of time
Download Holly's free "Clear the Crap" meditation here.
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Music: Joseph McDade, "On the Verge"