Semi-Pro Cycling
Damian Ruse
Welcome to the Semi-Pro Cycling feed. Home of Ride Better, Faster, and The Cycling Performance Club podcasts. Expert insights and exploration of all things cycling racing and training.
Episodes
INEOS using aero undershirts and the Vuelta stuff you missedSeptember 02, 2023
Did Tramadol Help Nairo Quintana at the Tour de France?September 02, 2023
Did Fairings Help Jonas Vingegaard Win the Tour de France?September 02, 2023
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"From 'Little Guy' to Leader" Jonas Vingegaard InterviewSeptember 02, 2023
How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical?September 02, 2023
The surprising reason Pro MTB rider uses gum before a raceSeptember 02, 2023
What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement?September 02, 2023
Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winnerJuly 20, 2022
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2June 23, 2022
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2May 28, 2022
Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performanceMay 16, 2022
Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racerMay 06, 2022
Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2April 26, 2022
Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2April 18, 2022
Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performanceApril 05, 2022
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2 March 22, 2022
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2March 10, 2022
Cycling Performance Club: Australian road nats, training apps, the coach’s role in athlete success, and CP musingsFebruary 17, 2022
Cycling Performance Club: Simon Jones- Coaching, science, and a post-marginal gains worldFebruary 01, 2022
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 2January 24, 2022
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 1January 17, 2022
Cycling Performance Club: Dr. Paolo Menaspà - A master generalist in high-performance sportDecember 17, 2021
Performance Mind Operating SystemDecember 03, 2021
Cycling Performance Club Bonus: How the Cold Impacts PerformanceNovember 26, 2021
Cycling Performance Club: Harry Sweeny - Performance lessons from a World Tour neo-proNovember 20, 2021
